Well, my old doctor left Kaiser, and I was assigned to a new comer, Dr. P. I haven't seen him, but I decided that I don't want him to be my primary care doctor. Why?

I had a routine physical last week, and Dr. P called me about the blood test results, bad results to him. I was puzzled. I never had bad test results before, and less than two years later and I am DOWN HILL to hell? I don't believe it. Hey, I am a scientist, and I can think and web surf.

I have a healthy life style. If I have to change my life style, I will go have steak for dinner every day from now on!

Bye, Dr. P. I will try another doctor...

Blood sugar during 24 hours.

Wiki link on blood sugar is at

http://en.wikipedia.org/wiki/Blood_sugar#Units

To understand non-fasting test result: 

http://health.nytimes.com/health/guides/test/hba1c/overview.html

http://en.wikipedia.org/wiki/Prediabetes

How to Lower Blood Sugar Naturally  

http://www.lifescript.com/health/centers/diabetes/articles/10_tips_to_lower_blood_sugar_naturally.aspx

Cholesterol: Top 5 foods to lower yournumbers

http://www.mayoclinic.com/health/cholesterol/CL00002