看电脑,开车,举话筒还有曾经怀孩子,加上现在自然衰老,脖子履感不舒服.

(CT诊断:颈椎生理曲度异常,C4/5椎间盘轻度向右后方突出,C6/7椎间盘膨出)

不舒服的感觉很明显,不喜欢吃药,常作穴位按摩,经常锻炼,但最终找出了热水袋,觉得这个办法方便可行,症状减轻,给大家提个醒,天凉了,用热水袋吧. 热水袋除了取暖，还有很多意想不到的医疗保健用途,如促进伤口愈合、缓解疼痛、敷背止咳、催眠等. 

(彩图来源:

http://www.5j5k.com/jingzhui/yhwq/html/2007124/20071204121839.htm)

想起武当保健枕，定一个用用。

附英汉对照读物:

http://www.spinejournal.com/pt/re/spine/abstract.00007632-200803010-00018.htm

http://www.sciencenet.cn/html/showxwnews1.aspx?id=206414

颈椎病白领女性的颈部活动特性 

To explore aspects of cervical musculoskeletal function in female office workers with neck pain.

该项研究的测量包括颈部活动范围、表层颈屈肌在临床试验中的活动度、颅颈屈曲试验，以及通过单侧肌肉协调来评价颈部前后肌肉的活动度。研究中白领女性被根据颈部能力丧失指数评分来分成三组，没有工作的无颈椎病的女性作为对照组。试验记录胸锁乳突肌两端、前斜三角肌、颈伸肌及上斜方肌的表层肌电活动度。

Methods. Measures included neck range of motion; superficial neck flexor muscle activity during a clinical test, the craniocerivcal flexion test; and a motor task, a unilateral muscle coordination task, to assess the activity of both the anterior and posterior neck muscles. Office workers with and without neck pain were formed into 3 groups based on their scores on the Neck Disability Index. Nonworking women without neck pain formed the control group. Surface electromyographic activity was recorded bilaterally from the sternocleidomastoid, anterior scalene (AS), cervical extensor (CE) and UT muscles.

研究结果显示，有颈椎病症状的白领女性颈椎旋转范围减小，表层颈屈肌在颅颈屈曲试验中活动度加大，在协调任务中有颈椎病者显示两侧的颈伸肌活动度更大，有颈椎病者在完成试验任务后上斜方肌、颈伸肌及前斜三角肌不能松弛。总之，受试者自我报道的疼痛级别、功能丧失、活动度及肌肉改变呈线性关系。

Results. Workers with neck pain had reduced rotation range and increased activity of the superficial cervical flexors during the craniocervical flexion test. During the coordination task, workers with pain demonstrated greater activity in the CE muscles bilaterally. On completion of the task, the UT and dominant CE and AS muscles demonstrated an inability to relax in workers with pain. In general, there was a linear relationship between the workers' self-reported levels of pain and disability and the movement and muscle changes.

研究者认为，试验结果与在其他颈部肌肉骨骼功能紊乱中的发现一致，这可能表示了一种为稳定头颈而改变的肌肉代偿策略。在指导下的运动计划也许可以协助处理白领工作者的颈椎病问题。

Conclusion. These results are consistent with those found in other cervical musculoskeletal disorders and may represent an altered muscle recruitment strategy to stabilize the head and neck. An exercise program including motor reeducation may assist in the management of neck pain in office workers.