科学网转载“研究发现早餐吃一个鸡蛋有助减肥”。 http://news.sciencenet.cn/htmlnews/2012/5/264254.shtm 对照原文，该文的中文翻译大差不离。 原文中说：Protein varies in nutritional quality, with animal protein generally superior to vegetable protein and that found in eggs the best of all. 中文翻译为：“蛋白质在营养品质上分为很多种，动物蛋白要好于植物蛋白，其中，鸡蛋中的蛋白质质量是最好的。” Read more: http://www.dailymail.co.uk/health/article-2143181/Why-eggs-breakfast-hunger-pangs-away-lunchtime.html#ixzz1v7PpceID 原文为：Why eggs for breakfast will keep those hunger pangs away until lunchtime 详见: http://www.dailymail.co.uk/health/article-2143181/Why-eggs-breakfast-hunger-pangs-away-lunchtime.html#ixzz1v7JP1gNf Read more: http://www.dailymail.co.uk/health/article-2143181/Why-eggs-breakfast-hunger-pangs-away-lunchtime.html#ixzz1v7PpceID AN以前只是从营养角度看早餐要吃并坚持吃鸡蛋，原来吃鸡蛋还有助于减肥。 问题是：本人中午胃口也特好，通常吃的较多。所以，早餐吃鸡蛋的减肥效果，在AN身上没有体现出来。但耐饿是体现出来了，AN通常到12点才“例行公事”吃午饭。或者可能是这样：如果早餐不吃鸡蛋，饿得更快，中午会吃得更多。 另外，接触到一养殖工厂高管，那里一年产几亿枚鸡蛋；每年鸡粪堆积如山（不会堆积得象香山吧？），所以开始发展生物质能源。
加拿大多伦多地区教育局本周五发布的一项研究结果表明，每天为孩子提供一顿营养丰富早餐对他们的学业表现有直接的影响。这项名为 “ Feeding Our Future ” 的研究 , 前后历时 2 年共追踪调查了 6000 名多伦多地区学生，为早餐对在校学生的重要性提供了实证。请看 CBC 有关详细报道。 Toronto study links breakfast with school success “We will do all we can to continue nutrition programs” CBC News Posted: May 11, 2012 12:09 PM ET Last Updated: May 11, 2012 4:21 PM Students take part in a nutrition program at a school in Toronto. (Canadian Press ) A study released Friday by the Toronto District School Board, shows that giving children a nutritious breakfast each morning has a direct effect on their academic performance. The two-year study, Feeding Our Future , followed 6,000 Toronto students. It found those who were fed properly had improved marks and better behaviour. "This is a groundbreaking piece of research," said Catherine Parsonage, co-chair of the Canadian Child and Youth Nutrition Program Network. Parsonage is also the executive director of the Toronto Foundation for Student Success, the group which along with the TDSB studied how nutrition affects student behaviour and academic success. "In our elementary schools tests are showing huge improvements in reading, mathematics and particularly science," said Parsonage. Grade 7 and 8 students who ate a healthy breakfast at school "achieved or exceeded provincial reading standards by a rate 10 per cent higher than those who did not have breakfast," the school board said in a news release. Edward White Chacon is one of the students who has benefited from the study. "When I get up I have to fix my hair, pick out my outfit, sometimes I do homework so there's no time ," he said. For the past two years he's been a big fan of the food program at Toronto's Emery Collegiate. He says it helps him concentrate, keeps him from getting angry and it's pumped up his marks. "I've been getting in the 60s, high 60s, sometimes low 60s. But now I have a 79," he said. According to the study, 78 per cent of students who ate breakfast on most days were on-track for graduation compared to 61 per cent of students who ate breakfast only on a few days or not at all. The study authors say it's the first of its kind in Canada to provide proof that when students are hungry, it's hard to learn. "This is tremendous work that highlights the importance of working with our provincial and municipal partners so that all students can succeed. We will do all we can to continue nutrition programs wherever it is needed," said TSB chair Chris Bolton in a statement released to the media. Currently there is a patchwork of school food programs across the country. But armed with the new data lobby groups say they'll now push for a national strategy to provide free, healthy food to all Canadian students. http://www.cbc.ca/news/health/story/2012/05/11/toronto-school-nutrition.html
一大早醒来，刚洗漱完毕，热腾腾的面就呈现在我的眼前，那香味，先端起来吃了再说，来不及想，有段时间没有吃父母做的早餐了，好吃，真好吃！ 车在秋天清晨的细雨中穿梭，雨不是很大，路面早已湿润，夹着微微的带着秋的凉意的河风，江波荡漾，毛主席塑像微笑着矗立在橘子洲头，像是给每一个市民在招呼着，每天7点我几乎都是很准时的经过这个美丽的地方。从早到晚，从南到北，我和我的爱车一直相依为伴，和着那动听的歌曲，来回穿梭在这美丽的湘江河畔。一个人，每天，这样，习惯了，smile life every day 。然今天心情更加舒畅，想着刚才那么好吃的面，想着刚才那喝汤的样子，想着慈祥的爸爸亲手给我做的早餐，我微笑着看着前方，偶尔瞭视江边那撩人的早晨。 爸是昨天来的，心里明白父母的来意。一个人在外漂流久了，除了我那伟大的父母了解我外，剩下的就是我那颗永远憧憬的心。想着爸爸昨晚说的话，“我们知道你会这么想的，所以我和你妈商量着一起来，可家里确实忙不开来，就我来了”，父母是朴素无华的农民，可这朴素的话，确是如此温暖，如此让人激动。三十多个春秋走来，没有在困难、艰辛、劳累面前低头的我，此时此刻我的心却是酸的，热泪忍不住的萦绕着眼眶。 对于工作、生活，我很知足，因为我有很多友好的兄弟姐妹，因为我有我那慈祥和蔼、无微不至关怀我的爸妈亲人，因为我有那强健的身体。 感谢让我热泪盈眶的早晨的面，感谢父母，感谢所有关心我的人！在这新的人生旅程，我会一如既往的走在前进的道路上！ 父母就是我的方向，我爱我的父母！
标签: 早餐
