1. Temperance -Do not overeat. Do not drink to excess. 节制: 不暴饮暴食 2. Silence -Use words sparingly. Avoid inconsequential conversations. 寡言:少说话,不说无关紧要的话 3. Order -Organize your activities. 规矩: 做事有章法. 4. Resolution -Accomplish the goals that you plan, without fail. 决心:不折不扣地实现你的计划. 5. Frugality -Never waste anything. 勤俭:从不浪费. 6. Industry -Keep busy on vital pursuits, not frivolous activities. 勤奋:做重要的事情,别做无关紧要的事情. 7. Sincerity -Be straightforward in all of your dealings and in your manner of speech. 真诚:不管说话还是做事,都要光明磊落. 8. Justice -Do harm to no one. 公正:不伤害任何人. 9. Moderation -Do not favor extremes of any kind. 中庸:凡事别过头. 10. Cleanliness -Keep your person, clothing and home clean. 整洁:把自己和自己的家收拾得干净些. 11. Tranquility -Do not obsess over minor matters. 镇静:不要为鸡毛蒜皮的事烦神. 12. Chastity -Avoid sexual indulgence. 贞洁:性生活不要过度. 13. Humility -Pattern your life after Socrates. 谦卑:以苏格拉底为榜样.