Well, my old doctor left Kaiser, and I was assigned to a new comer, Dr. P. I haven't seen him, but I decided that I don't want him to be my primary care doctor. Why? I had a routine physical last week, and Dr. P called me about the blood test results, bad results to him. I was puzzled. I never had bad test results before, and less than two years later and I am DOWN HILL to hell? I don't believe it. Hey, I am a scientist, and I can think and web surf. I have a healthy life style. If I have to change my life style, I will go have steak for dinner every day from now on! Bye, Dr. P . I will try another doctor... Blood sugar during 24 hours. Wiki link on blood sugar is at http://en.wikipedia.org/wiki/Blood_sugar#Units To unders tand n on-f ast ing test result: http://health.nytimes.com/health/guides/test/hba1c/overview.html http://en.wikipedia.org/wiki/Prediabetes How to Lower Blood Sugar Naturally http://www.lifescript.com/health/centers/diabetes/articles/10_tips_to_lower_blood_sugar_naturally.aspx Cholesterol: Top 5 foods to lower yournumbers http://www.mayoclinic.com/health/cholesterol/CL00002