Start Your Day in 33 Different Ways 开始新的一天的33种方法 Source : http://www.dragosroua.com/33-ways-to-start-your-day/ 翻译 :邱敦莲 (英译中) Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Most of the time you spend your mornings by routinely performing some habits, on auto pilot. Hence, your days will routinely unfold towards you, the same way day after day, on auto pilot. 人们往往低估早上的重要性.我认为清晨是整天最重要的部分.清早所做的事情会从根本上决定着你一整天要做的事情.多数情况下,你都按步就搬地依照某种习惯度过你早上的时光,并且日复一日. Consciously inserting your intentions in these very first moments will have a huge effect. Taking charge of those moments it's like activating some subtle, unconscious triggers which will ultimately determine your whole daily experience, exactly the way you want. Mornings are fundamental. This is why I experimented a lot with my very first moments of the day. Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning. 1. Write In Your Journal 写日记 I love the morning stillness and the unspoken promise of something ready to start. Mornings are fantastic for journaling. Whenever I do it, I feel like I already consumed several hours from that day and yet I
标签: 清晨
