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[转载]从嘴边挡住癌:不得癌的六种吃法
热度 26 何裕民 2011-6-8 14:34
从嘴边挡住癌:不得癌的六种吃法 (2011-06-08 12:35:32) 来源:人民网 - 《生命时报》    导读: 癌症的发生并非一朝一夕,据统计,一个突变细胞生长为恶性肿瘤所经历的时间,平均竟超过 30 年。而就在不经意间,你一个微小的生活习惯也许就在发挥着防癌或致癌的作用。中华医学会心身医学分会主任委员、上海中医药大学博士生导师何裕民教授提醒《生命时报》读者,记住饮食防癌六个字:粗、淡、杂、少、烂、素,也许就能防止“癌从口入”。 烂——除新鲜水果、蔬菜外,其他食物应煮烂、煮熟   意大利一项研究发现,胡萝卜素、番茄红素和叶黄素根本不怕煮,反而比生吃更能保护身体免于癌细胞侵袭。尤其是富含类胡萝卜素的胡萝卜、西红柿,以及西兰花和十字花科蔬菜等。英国食品研究中心的苏·索森说: " 从生胡萝卜中吸收的类胡萝卜素约为 3% 到 4% ,把它们煮熟或捣碎后,类胡萝卜素的吸收可增加四五倍,烹饪能帮助溶解。 " 以西兰花为例,加热到 60 度最理想,能最大限度发挥其抗癌活性,减少患食管癌、胃癌、肺癌、胆囊癌和皮肤癌的危险。   吃菜最好做到以下几点:   一、质地脆嫩可口的蔬菜不妨生吃,但一定要细细咀嚼,令抗癌物质充分释放。   二、深绿色和橙黄色蔬菜适当加热有利于类胡萝卜素的吸收。特别是那些质地较为结实的蔬菜,生吃时其中的营养成分和保健成分难以充分释放出来。   三、洗的时候不要浸泡太久,避免细胞损伤。   四、切好之后马上下锅烹调。加热烹调时,尽量选择短时间加热的方法,断生之后马上盛出,保持蔬菜的脆嫩感。   五、蒸、炒的方法传热效率高,而且不会让活性成分损失于水中,比煮的方法能保存更多的抗癌物质。 粗——粗粮、杂粮、粗纤维类食物   食物中缺乏植物纤维是近年来癌症越来越多的重要原因之一。植物纤维具有“清洗肠道”的功能,它可以促进肠道蠕动,缩短肠内容物通过的时间,减少致癌物被人体吸收的可能,尤其能预防大肠癌的发生。粗粮中还含有丰富的钙、镁、硒等微量元素和多种维生素,其中硒是一种抗癌物质,能结合体内各种致癌物,通过消化道排出体外。 吃“粗”不妨做到以下几点:   一、最好安排在晚餐。正常人吃的频率以两天一次为宜,“三高”人士可一天两次。   二、粗细搭配可互补。研究发现,饮食搭配以 6 分粗粮、 4 分细粮最适宜。从营养学上讲,与其单独吃玉米、小米、大豆,不如将它们按 1 ∶ 1 ∶ 2 的比例混合食用。肉、蛋则是粗粮的最好搭档,能起到营养互补的作用。   三、粗粮不宜细做。不论哪种粗粮,都是以蒸、煮等少油、少盐的烹饪方法为佳。比如,小米、燕麦、薏米等都适合煮粥喝。   淡——少吃高脂肪、动物蛋白类食品,以天然清淡果蔬为宜,适当控制盐摄入   美国国家科学院报告指出,所有饮食构成要素中,脂肪与癌症关系最密切,特别是乳腺癌、大肠癌与前列腺癌。少吃脂肪也有技巧,比如选低脂或脱脂鲜奶,以豆制品取代部分肉,把肉皮、肥肉外层的油炸裹粉去掉,刮除蛋糕的奶油不吃,烹调时用蒸煮烤卤取代煎炸方式。   世界癌症研究基金会曾发布一项防癌忠告,其中,“多吃蔬菜、少吃肉”得到了防癌专家的广泛认可。专家建议,对于爱吃肉的人,每周红肉的摄入量要少于 500 克,尽可能少吃加工肉制品;每天食用白肉最好限制在 50 — 100 克以内,每周只吃 2 — 4 次。   另外,食盐和盐腌食物可能增加胃癌的发生率,每人每天吃盐最好别超过 5 克。尤其要小心你身边的“隐形盐”。比如,超市食品中,薯片、泡面含盐量最高。在外就餐时,含盐量高的菜也让你“防不胜防”,尤其是北方人爱吃的红烧菜、炖菜、老鸭汤等。 素——多吃新鲜蔬菜和水果   目前已证实,足量的蔬果纤维,可预防结直肠癌,并减少乳腺癌、食道癌等数种癌症的发生率。   世界癌症研究基金会科学项目经理蕾切尔·汤普森博士推荐了几种最有效的防癌蔬果:    1 、西红柿可降低前列腺癌危险;    2 、西兰花、卷心菜和豆芽能降低患消化系统癌症的几率;    3 、草莓、洋葱、大蒜中都含抑制肿瘤生长的成分。   美国农业部、美国癌症协会和国家癌症研究院联合建议, 6 岁前儿童,每天应摄取 5 份新鲜蔬果( 1 份蔬菜约为 100 克,水果约为 150 克), 6 岁— 13 岁之间儿童及女性每天要吃 7 份蔬果, 13 岁以上青少年及男性成人则应每天摄食 9 份蔬果。 杂——食谱宜杂、广   其实,预防肿瘤,并不需要什么灵丹妙药,也不需要名贵药材,关键在于平衡饮食,不挑食,荤素搭配,忌燥热及过分寒凉食物。只要配合得好,红黄白绿黑等有色彩的食物都是“抗癌药”。 美国癌症研究协会曾明确表示:没有任何一种单一的食物能够保护人们不得癌症。虽然有许多研究表明,植物性食物中所含的一些成分,比如维生素、矿物质以及多酚、黄酮类等,对抗癌都有一定作用,但并不只是推荐任何一种具体的抗癌食物,而是建议食谱有 2/3 以上的食物来自于蔬菜、水果、全谷以及豆类。
1676 次阅读|26 个评论
Difference between US and Chinese Elementary Education
热度 12 何毓琦 2011-6-8 04:42
( For new reader and those who request 好友请求 , please read my 公告栏 first) For sometime now, there have been a great deal of discussion both in the US and China about “innovation”. I offer here a small personal observation and contribution to this topic. Although I cannot claim the most recent experience, but I am willing to bet the following: If you sit for an hour in an elementary school classroom in the US and in China, then the most striking difference you will observe is the initiatives the US students will take in speaking up in class. In fact this is encouraged by teacher in the US while in China, the first rule taught to the students is to obey and respond only when asked to. A young student is never scolded if his/her volunteered answer or spoken words are wrong in the US . The teachers are trained to always find something good to say. For example, if a student got two of ten questions right on a test, then in China this will be considered a total failure by both the parents and the teacher. In the US, the teacher more likely will say, “Good, you got two right answers. Let us see what we can learn from these two answers?” This Chinese tendency for students to stay silent even persists into university and graduate school. In my Tsinghua classes, I often had to force the students to raise question by adopting the QA mode instead of the lecturing mode of teaching ( http://blog.sciencenet.cn/home.php?mod=spaceuid=1565do=blogid=8412 , http://blog.sciencenet.cn/home.php?mod=spaceuid=1565do=blogid=13708 , http://blog.sciencenet.cn/home.php?mod=spaceuid=1565do=blogid=3859 ). In scientific conferences, Chinese educated scholars seldom get up and ask questions. I submit this is not a matter of language fluency but ingrained habit from early schooling. Of course, asking stupid questions can make you look ridiculous. This happens. But in one’s own research and innovation effort, the ability and habit to ask questions and not be afraid of failures are very important. I don’t want to condemn rote learning, memorization, and reciting back what you have been taught as bad teaching. Free form education has its drawbacks too. One reason American middle school students consistently lag other nations in math and science tests can be traced to the lack of rigorous standards and discipline of study in such subjects. How to educate our youth with the proper balance of inquiry and discipline will be a continuous debate both in China and in the US.
16410 次阅读|31 个评论
HISTORY!!!
热度 3 何毓琦 2011-6-4 23:03
Fornew readers and those who request to be “ 好友 good friends” please read my 公告 栏 first. First Chinese to win a grandslam tennis championship ( in the French Open) 30 seconds ago. (note added 6/5/2011. She is apparently not only the first Chinese but the first Asian according to the Sunday NY Times this morning which featured her photo and story on the front pages of the paper as well as the sport section.)
个人分类: 生活点滴|6836 次阅读|3 个评论
Language and Translation (8) - Vocabularies of a Person
热度 2 何毓琦 2011-6-4 11:32
( For new reader and those who request 好友请求 , please read my 公告栏 first) Vocabulary according to dictionary is a list of words understood or used by a person in a language. This, however, is too simple a definition. We often need to distinguish among Reading Vocabulary,Speaking Vocabulary, and Writing Vocabula ry each of which is a propersubset of its predecessor (although one may debated whether or not writing vocabulary is contained within the speaking one.) When there are multiple languages involved, the situation is more complicated. Personally, I find reading scientific Chinese text rather difficult. This is because I learned almost all scientific pronouns and terms in English and have no idea what their Chinese equivalents are. Phonetically, sometimes, but not always, I can guess. But I have no difficulty in conducting a conversation in everyday Chinese. As for writing Chinese, I am only at middle school level or worse. Yet I can read and understand old classic or official Chinese text without too much trouble. It is because of these considerations that I write my blog in English. Bythe same reasoning, I realize that by writing my blog in English, the readers of ScienceNet may not always catch the nuance and exact meaning of things I was saying. Thus, whenever possible, I try to insert appropriate Chinese phrases to clarify the text. However, this is hampered by my unreliable Chinese writing software and my limited skill in using the software (note 2). Fortunately, the staff at ScienceNet are most capable. In their spare time, they try to translate those blog articles of mine which they think are significant and have general appeal.Thus, overall my writing serve the purpose (note 1 below) judging from their continued popularity. (note1. As stated several times in the past four years, the primary purpose of myblog articles is to help young scholars and students with my life experience inAcademia and in the US) (Note 2. For example my Chinese writing software will not work with the new Windows 7 Professional operating system that was installed on my PC recently)
个人分类: 生活点滴|6872 次阅读|2 个评论
反对科学网编辑部关闭尉吉勇博客之举
热度 11 王汉森 2011-6-1 11:58
笔者刚才留意到科学网博客首页的公告,说是按科学网相关管理规定,尉吉勇因未在编辑部提醒时限内删除涉及个人学术理论的博文,博客被关闭了。短短的一则公告,虽说算不上令人发指,却足以使人震惊。 科学网编辑部难道仅凭发表了涉及个人学术理论的博文,就可以随意关闭人家的博客?! 既然博文涉及的是学术理论,就应该得到公平发表的机会。至于学术理论的对与错,要靠有关专家和读者来评判,要靠实践来检验,不应该任由科学网编辑部来裁决。 我想,科学网编辑部关闭了尉吉勇博客,其用意在于维护科学网博客的和谐。但是你们不要忘了,科学网需要的是不同声音的共鸣与和谐,而不需要“被和谐”。 另外,我隐约感觉到,关闭尉吉勇博客可能不会是科学网编辑部的集体决定。相比而言,我更希望此举是编辑部的个别人在一时激情之下的偶然冲动。
个人分类: 杂感荟萃|5957 次阅读|8 个评论
The 1990 Institute of Silicon Valley
热度 2 何毓琦 2011-5-31 03:30
( For new reader and those who request 好友请求 , please read my 公告栏 first) At my age, the most frequent social events for me are attendances at retirement parties and memorial/funeral services. For the past ten days I was at two coasts of the US (San Francisco and New York) for both type of events. But here I want to talk about the retirement parties of two old friends from the above named institute. We are all familiar with high tech start up in the Silicon Valley. But I doubt too many people have heard of nonprofit start up there. In 1990, the US-China relation was at it's low point. Two far sighted and well known Chinese Americans, C.B. Sung ( http://www.cctv.com/program/upclose/20070108/104379_1.shtml see CCTV interview about the man who has a sixth sense about China) and Hang Sheng Cheng (VP of the Federal Reserve Bank of San Francisco) founded the 1990 Institute with the idea of positive engagement and help to improve US-China relationships. The Institute played key roles in the macro economic modernization of China (see explanation below) during the 1990 decade. As Chinese economy blossomed and matured, the Institute gradually morphed her role into more microeconomic and humanistic tasks for the 21st century. Another co-founder and director and my old friend, William (Billy) M.S. Lee, together with his wife, Lucille initiated projects such as Children's art, student exchanges, and micro finance loans ( http://1990institute.org/microfinance/intro ) which now occupy significant portion of the activities of the Institute. Both Sung and Lee are my oldest friends in the US. I first met them in 1950. Sung is like a big brother who guided and advised me during the crucial formative years of my youth. Lee is the first Chinese friend I made in the US and our friendship stretches over more than half a century ( http://blog.sciencenet.cn/home.php?mod=spaceuid=1565do=blogid=263414 ) . Both of them are retiring from their duties at the 1990 Institute after almost a generation of volunteer service. The 21st Annual Institute Dinner on May 25 th honors both C.B. Sung and Billy Lee as they retire from Chairman of the board and co-founder and director of the Institute respectively. The acceptance speech by Billy Lee on behalf of the honorees says and explains more and far better about what the Institute did and does than I can. This is reproduces with permission from Billy below: BILLY’S TALK AT THE 1990 INSTITUTE’S ANNUAL DINNER May 25, 2011 Hang Sheng and C.B. asked me to express their deep appreciation and gratitude for honoring them this evening. I too thank you from the bottom of my heart. We want to extend our best wishes to those who will continue the Mission and Spirit of The 1990 Institute, and we wish to thank all the Past and Present 1990 Board Members, the Institute’s Honorable Co-Chairs, Volunteers, Friends, and Supporters who have helped us directly and indirectly to do what we loved to do the past 20 years. I personally have learned so much from everyone but particularly from CB, Hang Sheng, and Roz Koo. Tonight, however, I especially wish to thank CB and Hang Sheng - my 2 Big Brothers and Mentors at The 1990 Institute. Almost 65 years ago, when I was leaving China for schooling in the United States, my father gave me his parting advice: DiDi, now you will be on your own. Behave well and stay close to people who are Good and people who want to do Good. Also, follow those who are bright and preferably who are much smarter than you. Yes, I have followed my Dad’s advice. You see, I married Lucille who is a good person, and who is - as many of you know - much much smarter than I. Yes, I also joined The 1990 Institute, because I trusted CB and I was impressed by HangSheng’s warmth and sincerity. I regarded them as Good people who clearly wanted to do Good, and they were unquestionably many times more capable and accomplished than I. Tonight, I like to take this opportunity to thank them personally. Hang Sheng ! I like to share with you what I heard at Stanford University’s Lecture Series last year – titled “ SIX DECADES OF THE PRC from 1950 to 2010 “.Prof. Barry Naughton, a renowned scholar on Chinese Economy and Chair of International Affairs at UCSD covered the Decade 1990 to 2000. He emphatically pointed out that the 1990 Decade was indeed the TURNING POINT in China’s Fiscal Reform which brought about the country’s impressive development of today. He particularly pointed out that Premier Zhu Rongji China’s Economic Tsar based much of his economic policies on the new knowledge brought back to China by a group of young Chinese scholars who had spent time and did in-depth research in the United States. Hang Sheng, I think Prof. Naughton was indeed referring to the impact and contribution made by you and The 1990 Institute at that critical period. As V.P. of the Federal Reserve Bank, you were instrumental in placing the very first group of bright Chinese Research Scholars who came to the U.S. to learn the Market–Oriented Economic System at various key institutions, and you came up with this visionary concept to pair up the brightest of the bright young PRC Economists with selected U.S. Experts to do Joint Research on China’s Economic Reform. That in fact gave birth to our 1990 Institute . You, My Good Friend, truly deserve tremendous accolade ! CB ! You have been my Big Brother since my college days. You have always given me encouragement, fresh ideas, critical comments, and often very inspirational words. I still remember vividly one lunch gathering we had, and I was babbling about The 1990 Institute’s Children, Art, and Environment Projects and about Xin Xin Jiao the Heart to Heart Bridging of Children from different cultures. You quietly wrote 8 Chinese characters on a slip of paper and showed them to me. Xin Xin Tse Whor, Ker Yee Liao Yuan . It was a metaphor saying: Little Sparks of Fire Can Inflame a Vast Terrain . I think, CB, you have been someone who can spot potential Sparks while others may not. You can visualize the Vast Terrain not imaginable to most other people. You can analyze what fuels are necessary to induce, maintain and expand the flame. You would most surely check the weather and the wind, and make sure that the blaze is carefully managed and directed. Most importantly, however, you would first start by asking Why ! Why this action, effort, time, and involvement ? What is the Good in Purpose ? Then you would want to know the potential impact and result. You always aim for maximum value and benefit. I have carefully observed and analyzed how you led The 1990 Institute. To me, you were an admirable Orchestrator and a really smart Optimizer! I learned a lot from you, Dear Bro. I thank you and love you ! Again, Good Friends and Supporters of The 1990 Institute, on behalf on C.B., Hang Sheng and myself, thank You All for coming this evening ! (I note here that Billy is far too modest about his own role in the speech here. But reader should go to the 1990 website to see the details of the micro-economic and humanistic work he did during the past ten years.) Note added 8/13/2012. The 1990 Insitute website today featured several articles about US-China relations well worth reading. http://blog.sciencenet.cn/blog-1565-449810.html , http://www.1990institute.org/
个人分类: 生活点滴|8348 次阅读|3 个评论
[转载]Seven Interview Questions That Kill Careers
热度 1 何毓琦 2011-5-19 22:14
( For new reader and those who request 好友请求 , please read my 公告栏 first) From the Wall Street Journal http://www.fins.com/Finance/Articles/SB130313870461006621/What-Not-to-Say-in-a-Job-Interview?Type=4reflink=djm_emailfinshouse_may1911_wsjfr What Not to Say in a Job Interview By Kelly Eggers It's not all that difficult to completely blow a job interview . Showing up late, wearing inappropriate clothing and answering your cell phone are a few good ways to kill your chances. But sticking your foot in your mouth will do the job as well. Many hiring managers say that on occasion, candidates that seem perfect at first get crossed off the list by saying something senseless when asked a routine interview question. Here are a few responses to some of those frequently asked questions that will be sure to kill the conversation and send you straight out the door. 1: So, tell me a little about yourself. If your answer begins with anything remotely related to your place of birth, experiences in grade school, or your bad relationship with your parents, you can pretty much consider the interview over. And remember, this is often the first question you'll face. It's hard to know what exactly an interviewer is looking for you to say to this question, but it's safe to assume they want you to give a bit of background on your professional history. "Ask them where they'd like you to begin," says Carolyn Thompson, an executive recruiter and author of 10 Steps to Finding the Perfect Job . Are they looking for your entire professional background, or just your most recent work experience? "It gives you a point to work forward or backward from," Thompson explains. 2: Why do you want to leave your current job? First and foremost, you should actually want to leave your job if you're going on interviews. If you meet that qualification, you shouldn't say you are just looking for a change and you definitely shouldn't badmouth your employer. "It's ok to bring up a problem with your current employer," says J. Patrick Gorman, co-founder of the iFind group, an executive recruiter based in New York, "but you have to show how you attempted to solve it so you don't sound like a whiner." Rita Boyle, a senior executive search consultant with New Jersey-based Cornerstone Search Group, suggests explaining how the change is the next logical step for your career path. "Explain why you're running to their company instead of why you're running away from your current one," Boyle says Other no-nos? Noting that you want to leave your company (or join a new one) because of anything relating to location, pay, or benefits. 3. What are your biggest strengths and weaknesses? The worst way to answer this question is without the slightest pinch of modesty. "'Weaknesses? I don't have any weaknesses,' is the worst thing possible to say," says Gorman. A less-obvious-but-still-awful answer? Identifying a weakness, but not explaining how you got through it, he says. It's important to acknowledge your downfalls, but explain how you've been able to work around them as well. When it comes to discussing strengths, don't give yourself an endlessly glowing review -- but don't go with a one-size-fits-all answer, either. Mark Herschberg, a career skills professor at the Levin Institute in New York City, says almost every candidate trots out a platitude about being smart or hard-working. "In those cases, I respond, '95% of the candidates gave me that same answer, can you tell me anything that distinguishes you from them?'" he says. 4. How would your current or former colleagues describe you? This is not an opportunity to simply re-frame your strengths. "There's a difference between how you and everyone you work with would describe you," says Thompson. You should also steer clear of responses like "the only employee who did things right," or "a great guy to hang out with after work," says Lynne Sarikas, director of the MBA career center at Northeastern University's College of Business Administration. Think about what people at each level of the workforce look to you for, says Thompson. Your subordinates, for example, might say you're fair, and are always looking to pass along useful knowledge and opportunities to gain experience. 5. What is your goal for the short term? Never imply that you'll be leaving in short order to start your own business, go back to school, or that you see yourself in the interviewer's job. Another gaffe? Not knowing what your interviewer means by "short term." You might define short-term as the next six months, and your interviewer might be thinking in terms of the next 18 to 24 months, so it's important to clarify the timeframe upfront. "A lot of people think 'I know what my short-term goal is,' but if you don't know their definition of 'short term,' your answer may or may not be appropriate," says Thompson. 6. Are there certain tasks or types of people you don't like? This is a particularly loaded question, according to Steven Raz, co-founder of Cornerstone Search Group, so make sure to tread carefully. Steer clear of any answer that is abrasive to authority figures, he counsels. At the same time, Bruce Hurwitz of Hurwitz Strategic Staffing, a New York City executive recruiting firm, advises not to feign a universally agreeable demeanor. Be honest here, and note the things you tend to avoid -- whether it's people who are overly chatty, or jobs that require endless data input -- as long as the tasks or personalities aren't going to be an inherent part of the role. 7. Do you have any questions? If there's a question that's a guaranteed game-changer, it's this one. Coming up blank is a good way to show that you aren't thoughtful or interested in the job, says Raz. And not just any questions in return are appropriate. No-nos include asking about compensation for the job, what the company does, if you can work from home, how much vacation time you'll get, or if the drug and background testing are really mandatory. Ask queries that will help "match up your skills, experiences and accomplishments with what they're looking for," says Raz. Instead of fumbling in the final minutes of the interview, be prepared with a few great questions that show you're interested in both the company and the job.
个人分类: 生活点滴|6280 次阅读|0 个评论
History Through Nationalistic Eyes
热度 6 何毓琦 2011-5-17 00:55
( For new reader and those who request 好友请求 , please read my 公告栏 first) The old saying “history is written by the victors” which carries approximately the same notion as the Chinese saying “ 成則為王, 敗則為宼 ”. The history of the world is always viewed through nationalistic eyes. I received an 11 th grade ( 高二 ) education in China before I left in 1949. My knowledge of the history of China and the World were learned through the official version than existing. Thus, it was a shock when I first arrived in Hongkong (6/49) and saw the British version of Chinese geography (Tibet, Mongolia. And Manchuria were not considered to be part of China by the British at that time). Subsequently for the next 50+ years in the US, I mostly absorbed US history through osmosis of daily living and reading. It was only during retirement in the last ten years that I had time to expand my knowledge of world history through reading and leisure travel. Here I list below a random collection of some of my “misunderstandings / misinformation” acquired while young and learning history through nationalistic filters. 1. I was always taught Chinese dynastic history as 唐,宋,元,明,清 in succession. But in reality the three countries 元,明,清 always existed in parallel. It is only which group is more dominant at any time that mattered. 2. The Song dynasty was very weak and occupied a rather small part of China compared to the Kim 金 and Yuan 元 countries co-existing and occupying much larger part of China at the same time. But this fact was never emphasized to students in high school history class. 3. China is an old civilization. But there are other equally old and sophisticated civilizations in Egypt, Northern Europe, Central America, and elsewhere which were never taught or emphasized when I was in Chinese high school. 4. By the same token, American history class in high school are rather deficient about Asian geography and history. I recall when my children were in junior high and took a class in world civilization which contained nothing about China (I complain to the teacher that the course should be titled western civilization instead). This was some 30 years ago. Nowadays, this cannot be true anymore, I hope. But extrapolating from my own experience, one cannot but wonder how much “misinformation” the average American and Chinese public have about each other despite the fact that US and China are the two biggest economy of the world, and how many wars/conflicts in the world throughout the ages are results of such misunderstandings among different people and countries. (Note added June 4, 2011 and June 19, 2011 : Only last night I learned that in 1932 during the height of the Great Depression there was a month longbig demonstration by thousands of US veterans of WWI who camped in Washington DC in front of the Congress demanding bonus payment promised by the government. The month long demonstration was crushed by US Army with tanks eventually. The promised payment was utlimately paid in 1936. This historical fact was never emphasized or taught in history classes as far as I know in my 60+ years here. Another example of history through nationalistic eyes. The only saving grace is that one can find such information freely on the Internet http://en.wikipedia.org/wiki/Bonus_Army . There is no attempt to censor the information) Another example is the Mexican-American war of the late 1840s in which the US was clearly the aggressor against a weaker nation because the US desire to obtain the vast tract of western land including California then under Merxican control. Again although de-emphasized in history teaching, such fact are not censored.
个人分类: 生活点滴|6723 次阅读|11 个评论
Practical Decision Making under Uncertainty
热度 7 何毓琦 2011-5-8 23:03
(For new reader and those who request 好友请求 , please read my 公告栏 first) From a reader’s comment and my response : “One of your students mentioned "making decisions in the midst of incomplete information" as one of the most important lessons learned from you. May I ask you to write an article on this topic? It is one of the constant challenges faced by every scientist trying to push the boundary of human knowledge. I'd love to hear your thoughts/experiences in this regard. Thx ”. 博主回复 (2011-5-7 21:30) : Thank you. Let me think about this This is a very good question and a vexing problem faced by all of us. Let me first give some background. 1. Students of Operations Research (OR) all know the existence of a topic within OR called “Decision Analysis (DA) ”. I have also touched on the subject in one of my blog articles http://blog.sciencenet.cn/home.php?mod=spaceuid=1565do=blogid=16273 which incidentally is well worth re-reading (re-reading it myself three years later, I’d not change a word nor think I can do better). 2. “Decision Analysis (DA)”, however, suffers several drawbacks when applying to real world problems. a. Most real problems are so computationally intensive that render the methodology of DA impractical or infeasible. b. DA only deals with “one shot” decision making, i.e., you decide once and there are no recourse or second chances c. DA requires the decision maker to amalgamate all consequences of the decision into one measurement in the units of “utility” (e.g., money). Utility Theory can be questioned theoretically regarding its assumption (see next point), and practically in terms our ability to assess utility. d. If one believes in Utility theory, then, it requires the decision maker to choose the decision that maximize the expected utility. But we know human beings do not always derive comfort from expected (or average) basis. Recall my frequent analogy of immersing one foot in boiling water and the other in ice in previous blog articles. 3. Regarding criticism point 2b above, there is actually a sub-branch of DA called “Sequential Decision Analysis”. This endeavor expands the decision possibilities from “yes”, “no” to include “wait and see or no decision”. The point here is that by waiting for more information, it may make the correct decision easier to ascertain. The “Sequential Probability Ratio Test (SPRT)” in statistics is one specific example. However, this extension only takes care of acquiring possible new information. Other issues such as feedback, second chance, and changing environment are not addressed. 4. Consequently, when it comes to making decisions in complex real world problems, decision theory at best is only of qualitative use in help us avoiding emotion or rash actions. Under this background, what did I tell my student and myself about practical decision making under incomplete or uncertain information? Here knowledge of control theory comes in. In my article on optimal control http://bbs.sciencenet.cn/home.php?mod=spaceuid=1565do=blogid=209522 Four prominent features of control theory were pointed out, namely, FEEDBACK, DYNAMICS, UNCERTAINTY, and EXTENSION to LEARNING and ADAPTATION. For practical decision making, each of these comes into play. By “feedback” we learn from mistakes. In life, second chances are plentiful and there are always a series of related decisions in which midcourse corrections are possible. By “dynamics” we mean things and environment including goals do change. These will induce changes in decisions that we subsequently make. Very seldom it is a “one shot” affair Finally “uncertainty, learning and adaptation” are generalizations of the sequential decision analysis approach mentioned in point 3 above. My other articles about "recipe for life" http://blog.sciencenet.cn/home.php?mod=spaceuid=1565do=blogid=8186 in general terms, and http://blog.sciencenet.cn/home.php?mod=spaceuid=1565do=blogid=276944 in a specific but important situation illustrated how they are relevant in my own decision making in life. Of course, a precise formula for practical decision making under uncertainty for real world problems does not exist. The above are still guidelines and are what makes life interesting and let me earn a living among other things. Lastly, consulting my series of articles on "How to do Research" and "On Research and Education" will also be helpful.
个人分类: 生活点滴|7349 次阅读|11 个评论
The limits of Democracy
热度 9 何毓琦 2011-5-1 05:04
(For new reader and those who request 好友请求 , please read my 公告栏 first) A lesser known Churchill saying is “ The best argument against democracy is to talk to an average voter for five minutes ”. Here Churchill was lamenting the fact that the average person often is badly informed or educated to vote for best course of action for him and the society, and often are voting based on raw emotion or misinformation. Certainly the founding Fathers of America did not have enough trust of the masses and choose to have a government elected by representatives (the elector of all fifty states) of the people. It is only later that the process was evolved to the current popular vote system and the electors become only symbolic figures. On the other hand, the check-and-balance system of government in the US is a unique invention of democracy that survived many crisis and wars. Even with the current gridlock in the US government with regard to spending and welfare, the better known Churchill quotation of “ Democracy is the worst form of government except for all others ” still rings true. This past week, the Economist magazine had a cover article about the financial woes of California. The article laid blame squarely on the shoulder of “extreme democracy” practiced by the State of California. In California, voters can directly enact laws by-passing the elected legislature using the so-called ”initiatives”. In the past decades, many such “initiatives” were passed by the diet-drink addicted populace (i.e. sweet (meaning benefits and services) but no calories (no tax to pay for it)). As a result, the state is basically bankrupt and in heavy debt. Freedom of speech is another basic rights guaranteed by democracy. But with the rise of the Internet and instant communication of the modern world, rumors and falsehood spread like wildfire in a crowded theater with many unforeseen and unintended consequences. Here we are reminded of the saying of the modern Chinese philosopher Liang Chi-Cao who said “you must limit your freedom in order to protect it” Finally, the Arrow Impossibility Theorem proved to us that perfect DEMOCRACY is unattainable even in the abstract. Pessimists of the future of mankind can unite behind that depressing thought.
个人分类: 生活点滴|8961 次阅读|14 个评论
自编的《春天里》改版——《故乡里》
msxue2004 2011-4-4 21:40
故乡里 还记得许多年前的故乡 那时的我还没有长大 没有工资卡也没有她 没有 12 小时辛劳的工作 可当初的我是那么快乐 虽然只有一颗童真的心 在路上在桥下在田野中 跳着那麻绳编织的橡皮筋 如果有一天我老无所依 请把我留在在那童年里 如果有一天我悄然离去 请把我埋在这故乡里 还记得那年寒冷的故乡 那时的我还没考上大学 没有女朋友也没有爱情 没有我那月供的小家 可我觉得一切没那么烦 虽然我只有对生活的幻想 在课间在傍晚在家中 跳着那麻绳编织的橡皮筋 如果有一天我老无所依 请把我留在在那童年里 如果有一天我悄然离去 请把我埋在这故乡里 凝视着此刻思念的故乡 依然象儿时童真的靓丽 我拼命工作提高了薪水 曾经的落魄都随风而去 可我感觉却是那么失落 岁月留给我更深的迷惘 望着山花浪漫的故乡里 我的眼泪忍不住的流淌 如果有一天我老无所依 请把我留在在那童年里 如果有一天我悄然离去 请把我埋在这故乡里 如果有一天我老无所依 请把我留在在那童年里 如果有一天我悄然离去 请把我埋在这故乡里 故乡里 如需转载请标明此出处!
3532 次阅读|0 个评论
南方科技大学开学啦
热度 2 msxue2004 2011-3-21 10:25
3月20日下午,南方科技大学春季开学典礼在深圳举行,首批自主招生的45名学生、社会各界代表和专家学者等200余人出席了开学典礼。仪式上,朱清时校长代表学校接受了首批社会捐资助学资金。北京惠尔轮胎公司董事长王加中捐资100万元人民币,成为南方科技大学第一笔社会捐资。 南方科大自主招生培养精英 随着首批教师到位、课程安排妥当、图书馆揭牌、新校区加紧建设,南方科技大学这艘中国高等教育的“破冰”之舟已经起航。 朱清时校长称,虽然南方科大要迅速地建成一所研究型大学的目标面临着很大困难,但是改革的目的就是要克服困难,不断进取。南方科大把自主招生、自授文凭作为教育先行先试的内容,目前南方科大只有45名学生和差不多同样数目的教职员工。南方科大将探索如何回归大学的办学自主权,为我国建立现代大学制度探路。 朱清时校长称,他们目前已经制定好了南方科大的管理办法,南方科大的理事会章程已经上交,正在等待批复。如果批复,南方科大将是依法治校,而不再是以行政权力来治校。 据朱清时校长介绍,在今年的“两会”上,一些政协委员就建议,南方科大不要只关注培养科学家和工程师,也要培养一些未来的大学校长和各行各业的领军人物。
2761 次阅读|1 个评论
珠峰上空出现罕见的彩虹
热度 4 msxue2004 2011-3-17 14:14
一位俄罗斯天文学家在尼泊尔拍到了珠峰上空出现的、非常罕见的彩虹云照片。   现年51岁的奥列格·巴图诺夫(Oleg Bartunov)是莫斯科斯特恩伯格天文研究所(Sternberg Astronomical Institute)的一名天文学家,在最近的一次赴喜马拉雅山考察活动时,他看到了珠峰上空出现的奇特云彩:阳光照射在云上,云彩却出现了类似彩虹的七彩光线。他立即拿起相机,对着云拍摄了两张照片。   “我不敢相信自己的眼睛,”他说,“于是我问周边的其他游客,他们看到后也惊叹不已,纷纷拍照留念”。   这两张照片角度非常合适,几乎拍摄到了彩虹云的全部光谱。巴图诺夫表示,他只拍了这两张照片,因为他想用自己的眼睛多看一看这些奇异的景象。“当地人都说很少看到这样的云,我想这的确是很罕见的,”他说,“不过,高海拔地区的人也不怎么经常观察天空,因为阳光太过于刺眼,对眼睛不利。” media_span_url('http://www.chinanews.com/gj/2011/03-17/2912607.shtml') 奇异的彩虹云令“世界屋脊”珠峰都显得有些失色 这种奇异的现象是由阳光照射在云当中的小冰晶形成的
2734 次阅读|4 个评论
太阳2天连发9次中级耀斑
msxue2004 2011-3-10 20:25
7日至8日太阳连发9次中等级别耀斑,并伴发太阳风暴。但中国科学院紫金山天文台专家们认为,在接下来的两到三天中,太阳风暴对人类生活的影响微乎其微。   继太阳“暖身”进入第24个活动周期后,2月16日曾首次爆发X级别(最高级别)耀斑。紫金山天文台研究员季海生解释说,耀斑、日冕物质抛射是最常见的太阳活动现象。太阳活动最高峰时,地球会出现磁暴现象,抛射物质会扰动电离层,对空间及地面应用系统、卫星航天活动、输电系统、输油(气)管道、无线电通讯造成影响。   “但像中等级别的耀斑,只会对空间环境有干扰,不会影响到人类日常生活”,季海生说。   太阳活动的能量,来自于黑子上空的磁场能量。研究员宁宗军表示,根据分析预计,第24太阳活动周期太阳黑子极大数值在70个左右,此数仅为上一个活动周期峰值的一半,因此公众不必恐慌。 在近4年没有X级耀斑事件之后,太阳最近在不到一个月的时间内连续发生两起X级爆发事件,时间分别是2月15日和3月10日。 日冕物质抛射的级别分为A、B、C、M、X五个级别,其中A为最小级别,X为最大级别。 这显示了太阳活动近期趋于活跃,第24个太阳活动周期正迎来高峰。根据美国国家海洋和大气管理局(NOAA)的预测,在未来24小时内再次发生X级耀斑爆发的概率约为5%。
个人分类: 生活点滴|3243 次阅读|0 个评论
也谈大学空穴现象
热度 4 waveletfish 2011-3-9 17:36
去年带一门大四的课,两个班有80多人应该来听课的,平时大部分时间有20多人来. 于是开始点名,效果不明显。有一次去上课,只有3个人来,还在吃早餐。很生气,于是给辅导员反映,稍微好了几天。当然,来的人班干部居多,大部分都在下面看考研的书,偶尔有一个听课的,听让吴感动的。 问原因,说有一部分人出去实习,还有人在安静的地方忙考研准备。其实平心而论,这门专业课对他们还是个人有用的。但就业的压力让他们不得不忙眼前的事情。 其实他们都是勤奋的人,能已接近一本的分数线进入我们学校不容易呀,辛苦读了近4年,拿到的工资比民工高不了多少,谁心里不着急? 课到最后一周的时候,大部分学生都回来了,整个教室坐满了,呵呵,该考试前复习了。其实最可怜的还是我们的学生们,不知道毕业后能不能找到如意的工作? 考试就不难为大家了,当然听课少的人分数要少一些。 不能怪我们的学生,社会如此!
3617 次阅读|4 个评论
Acrobat 个别pdf文档无法进行注释标记的解决方法
热度 1 linhai7960 2011-2-12 09:13
在使用Acrobat 9.0的过程中,个别pdf文档无法进行注释标记。从网上查了一些资料,终于解决了此问题, 即在编辑首选项文档栏中设置PDF/A查看模式为“从不”,具体设置如下图示: 打开编辑→首先项→文档项按下图修改即可: 无法使用的情况:
6980 次阅读|0 个评论
[转载]定量PCR学习
linhai7960 2011-1-27 07:55
PCR中的战斗机
2035 次阅读|0 个评论
宝贝,我想你了!
热度 1 wangyechun 2011-1-17 23:42
打开家里的门,抢先进入爸爸视野的就是宝贝的一双放在客厅沙发前的拖鞋。看着它,想着可爱的你,心感觉好像突然被挖空一样失落,泪水也开始在眼眶中打转。虽然把你们送送上火车还不到半个小时,但此时爸爸真的是想你和妈妈了,确实舍不得呀。 今天虽然遇到了一些挫折或不顺利,但结局还是满好的。先是等奶奶回家一起出发把时间给耽误了20-30分钟,后面却把火车站搞错了又给耽误了20来分钟。嘿嘿,最后在2118次列车检票的时候到赶到菜园坝火车站,并让老汉顺利地通过检查把你们送上了火车。感谢重庆北站那位工作人员,是他在进入候车亭前让我知道我们的票是重庆站而不是重庆北站的;感谢那位的士师傅,一路安全快速地把我们送到重庆站;感谢菜园坝火车站工作人员,让我送你妈妈和你上火车。 宝贝,我想你了! 宝贝,祝你和妈妈,还有妈妈的妈妈一路顺风! 2011.01.17 渝北(南桥静月)
个人分类: 生活|4961 次阅读|2 个评论
人之病
热度 6 BaoHaifei 2011-1-17 12:33
人之病 鲍海飞 2011-1-17 大凡知天知地知人者为智。其尤甚难者,在知人。 习之久,渐觉天地尽知,实未也,此为陋,但观何人不陋。 大凡人,盖不知己病,而当病初至,不觉为病,当病已深,则病不得治。 病至,应慎之,应及疗,莫酿久。久则根成,为长病。 大凡人,尽知人病,谓之望;而不知己病,谓之忘。 知己病,谓之晓,知人病,谓之达。 知己病后知人病,谓之通。 由病而感,遂成此言。
个人分类: 随想|3002 次阅读|13 个评论

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