研究发现，仅仅早一小时起床就能将抑郁风险降低两位数

5月26日发表在《JAMA Psychiatry》上的一项全新的遗传研究表明，早起一小时可以将患抑郁症的风险降低23%。

先前的观察研究表明，夜猫子无论他们睡多久，患抑郁症的几率是早起者的两倍。

Waking just one hour earlier cuts depression risk by double digits, study finds

Waking just one hour earlier cuts depression risk by double digits, study finds -- ScienceDaily

1. Iyas Daghlas, Jacqueline M. Lane, Richa Saxena, Céline Vetter. Genetically Proxied Diurnal Preference, Sleep Timing, and Risk of Major Depressive Disorder. JAMA Psychiatry, 2021; DOI: 10.1001/jamapsychiatry.2021.0959