多吃植物性食物可以降低年轻人、老年妇女患心脏病的风险

根据一项经过30年随访的长期研究，在成年人年青时期吃以植物性饮食与中年时患心脏病风险较低有关。另一项为期15年的跟踪研究发现，在绝经后妇女中，食用较多能降低胆固醇的植物性食物（称为“组合饮食(Portfolio Diet)”）与降低心血管疾病风险相关。

Eating more plant foods may lower heart disease risk in young adults, older women

https://www.sciencedaily.com/releases/2021/08/210804123607.htm

1. Andrea J. Glenn, Kenneth Lo, David J. A. Jenkins, Beatrice A. Boucher, Anthony J. Hanley, Cyril W. C. Kendall, JoAnn E. Manson, Mara Z. Vitolins, Linda G. Snetselaar, Simin Liu, John L. Sievenpiper. Relationship Between a Plant‐Based Dietary Portfolio and Risk of Cardiovascular Disease: Findings From the Women's Health Initiative Prospective Cohort Study. Journal of the American Heart Association, 2021; DOI: 10.1161/JAHA.121.021515

2. Yuni Choi, Nicole Larson, Lyn M. Steffen, Pamela J. Schreiner, Daniel D. Gallaher, Daniel A. Duprez, James M. Shikany, Jamal S. Rana, David R. Jacobs. Plant‐Centered Diet and Risk of Incident Cardiovascular Disease During Young to Middle Adulthood. Journal of the American Heart Association, 2021; DOI: 10.1161/JAHA.120.020718

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