亚麻籽（flaxseed）的功能：

1、减轻炎症

2、滋润肌肤

3、可能有助于降低患癌症的风险

4、富含蛋白质

5、富含纤维

6、有助于消化

7、有助于减肥

8、降低“坏”胆固醇

The Common Ingredient That Can Help Inflammation, Skin, Digestion, and More

The Common Ingredient That Can Help Inflammation, Skin ...

https://www.yahoo.com/lifestyle/common-ingredient...

The Common Ingredient That Can Help Inflammation, Skin ...

https://thethirty.whowhatwear.com/ground-flaxseed-benefits

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