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【SFP 1001夜 十五】一篇不想让你看懂的没有写完的焦点文章

已有 1622 次阅读 2017-6-28 19:26 |个人分类:焦点解决实践|系统分类:教学心得|关键词:学者| 高德明, 焦点解决, 假设, 例外, 爱语焦点

1001句焦点问题大批判 第110-152问

高德明        2016.4


高效焦点解决教练 1001问,可以这样问吗?不可以这样问吗?


                                             ——行家看门道:有关例外情况的40个问句


在当下发生的事情中找例外:

110. What has changed since you made an appointment for this session?

 您参加此次会谈后发生了什么?

111. What is already going better since you made the appointment for this session?

 您参加此次会谈后,哪些事情已经向着好的方向发展了?

112. What is better already?

 什么已经变好了?

113. What is already working in the right direction?

 什么已经在正确的方向上发挥了作用?

在过去中找例外:

114. What have you already tried, and which of those things helped, even if only a little bit?

 您做了哪些尝试?这些尝试中哪些是有帮助的,哪怕仅仅起到了一点点帮助作用?

116.Of the things you did, what helped the most?

 在您所做的事情中,哪些对您帮助最大?

118. What else has helped so far?

到目前为止,还有什么其他时期对您起到了帮助作用?

119. At what times do you already see parts of the miracle or the desired outcome?

您在哪些时段就已经看到奇迹般地或所期望的结果的一些端倪了?

120. What is different about those times?

这些时段有什么不同吗?

122. What could you already do differently right now?

目前您已经做了什么不同的尝试了?

123. When have you caught already a small glimpse of the miracle or the desired outcome?

您在什么时候就已经对奇迹般地或所期望的结果窥见一斑了?

125. What did you do differently in the past?

过去您有做过什么不同的尝试吗?

126. What other successes have you had in the past?

您在过去取得的其他成就是什么?

133. When did that small miracle last happen?

那个小奇迹最后一次出现是在什么时候?

134. What was different about that moment?

那个时候有什么不同之处吗?

139. In what situations do you feel better already?

哪些情况让您感觉舒服多了?

141. When was the last time you had a good day?

您上一次度过的美好的一天是哪一天?

142. When did you manage to behave in a way that was consistent with how you would like to be?

您曾经成功地以您想要的方式行事是在什么时候?

143. When is the problem absent or less of a problem? What are you doing differently then? What is different then?

什么时候不存在那个问题,或者即使有,也算不上是个问题?您在做什么不同的尝试?又有什么变化呢?

144. Think back to a moment in the past week (month, year) when the problem was completely absent or was less of a problem. What was that moment?

回想过去的一周(一个月或一年)中根本不存在那个问题或那个问题还算不上是个问题的时刻。那是什么时候?

145. When is the problem not a problem? What are you doing differently then? What is different then?

那个问题在什么时候还算不上是个问题?您在做什么不同的尝试?又有什么变化呢?

149. What were you doing differently then that made things go better?

您做了什么不同的举措让事情有了转机?

例外被假设发生:

147. Suppose you could think of an exception. What might it be?

假设您能想到一个例外情况,那可能是什么?

148. What happens when the problem becomes less of a problem or when things are going a little better?

当那个问题变得没那么严重,或事情有所好转的时候,出现了什么情况?

152. Suppose a miracle occurs and the miracle is that you are able to find anexception. What might that exception be?

假设有奇迹发生,即您能找到一个例外情况。那么这个例外可能是什么?

从重要人物视角来展开例外:

129. What would the important people in your life say is different then?

您生命中至关重要的人会有什么不同的意见吗?

130. What would the important people in your life say you do differently then?

您生命中至关重要的人认为您会做出什么不同的举动?

131. Suppose another person were present. What else would he or she say about that?

假设有另外一个人,他或她对此还会说些什么?

132. What is he or she doing differently then? How do you react to that?

他或她有什么不同的举动吗?您如何应对?

146. When is the problem not a problem for other people? What are they doing differently then? What is different then?

对于其他人来说,那个问题在什么时候还算不上是个问题?他们又在做什么不同的尝试?有什么变化呢?

150. What were other people doing differently then that made things go better?

别人做了什么不同的举措让事情有了转机?

151. Who needs to do what to make that happen again?

谁需要做什么来让这种情况再次发生?

找到之后的深化:

115. How could you make that happen more often?

您怎样才能让这种情况经常发生?

117. What do you need so that that will happen more often in the future?

为了让这种情况在将来经常发生,您需要做什么?

124. What are you doing differently then?

之后您在做什么不同的尝试?

135. What do you think that other person would say is the likelihood of this happening again?

您觉得另外那个人会认为是什么导致这种情况再次发生的?

136. What do you think he or she would say you could do to increase the likelihoodthat it will happen again?

您认为他或她将怎么看待您为了增加这种情况再次发生的可能性所做的尝试?

137. If you were to do that, what do you think that other person would do differently then?

如果您是这样做的,您认为另外那个人会做出什么样的不同举动?

138. If he or she were to do that, how would things be different for you in your relationship?

如果他或她是这样做的,对于您来说,您们之间会发生什么变化吗?

140. How is that new for you?

那个新的状况让您感觉如何?

127. How did you notice those changes?

您是怎样注意到这些变化的?

128. What do you think you did to make that happen?

您认为您做了什么让这种情况再次发生了?

121. How do you manage that? And how else?

您怎么做到的?具体是怎么回事?



延伸的思考:聚焦解决聚焦目标这两种应用的差别在哪里?


学习、练习、实践、反思、督导,是一个SF取向工作者的快速成长之路。敬请期待下期分享。




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